Quick Tilapia

Tilapia is a very mild white fish that has a mild taste, not at all fishy.  This is a very easy and quick meal that is light on calorie and heavy on taste. If you never cook fish this is a good recipe to begin with.

4 Tilapia fillets
2 tablespoon water
1/4 cup fresh lemon juice
2 teaspoon Northwards seasoning by Penzeys or  seasoning specifically for fish
1/4 teaspoon pepper
1/4 teaspoon sea salt
1 teaspoon capers, drained
1/2 cup sliced cherry tomatoes
4 thin slices of lemon

Place water in large pan on oven top. Put fillets on top poring lemon juice over fish. Season fish with fish seasoning, pepper and salt, add capers, tomatoes and top with lemon slices. Simmer for 5 minutes covered. Remove cover and simmer for few minutes more until liquid is almost evaporated.



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