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Edamame, Faro, Chickpea Salad in a Tangy Dressing

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  I love bold salads with flavor, texture, and color - perfect for summertime picnics and barbecues. And I also strive to make salads healthy. In my edamame salad, I used farro, an ancient Italian grain that brings a nutty flavor to any dish. Quinoa can be substituted if you prefer. Also, I used honey, but if you want a vegan salad, maple syrup can be used. The result is a crunchy, tangy, flavorful salad that will thrill your family and friends. 1 cup farro 1 package (10.5 oz) frozen shelled edamame, steam in the bag 1 can (15.5oz) Chickpeas rinsed and drained 1/4 cup toasted almonds 1/4 cup dried cranberries  Dressing 1/4 cup olive oil 1/4 cup rice wine vinegar 1 tablespoon honey or maple syrup 1 tablespoon toasted sesame oil 1 1/2 teaspoon liquid aminos, I use Bragg 1 teaspoon freshly squeezed lemon juice  1 clove garlic, minced 1/2 teaspoon sea salt 1/4 teaspoon black pepper Cook farro according to package inst
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Hummus Dip with Tobbouleh, Feta, Cucumbers, Tomatoes and Tzatziki

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Easy summertime entertaining is my philosophy for summer parties. I love put together easy make a head dishes so I can relax and enjoy my guests. During the summertime with abundant produce at Framer's markets I just love creating delicious healthy food. Keep all the ingriendants my hummus dip ready for an impromptu get together or to bring to a friends home for a barbecue. Hummus Dip with Tobbouleh, Feta, Cucumbers, Tomatoes and Tzatziki 1 container prepared Hummus*, I like garlic 1/2 cup prepared Tabbouleh Salad* 1/4 cup chopped cherry tomatoes 1/4 cup chopped english cucumber 1/4 cup chopped feta 1/4 cup prepared Tzatziki* sliced tomatoes and cucumbers for garnish Mound hummus on serving plate. Top with tabbouleh, cherry tomatoes, cucumber, feta, then drizzle with tzatziki. Garnish with sliced tomatoes and cucumbers. Refrigerate. Serve with pita bread or crackers.  Enjoy! * I used Cedar's Mediterranean Foods for the Hummus, Tabbouleh
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Air Fryer Buffalo Cauliflower bites

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Airfyers are so easy to use and cook healthy food quickly without much fat or oil. Since purchasing my Airfyer I've tried so many different recipes; chicken, veggies, all with excellent results. We were out to dinner one night with our family and we ordered roasted cauliflower for an appetizer; it was delicious. I thought cauliflower would be great in an Airfyer -Buffalo style. And I was right! I also adapted this recipe for a conventional oven*   Ingredients 1   head of cauliflower , broken into bite size pieces ¾ cup almond flour ¼ cup plus 2 tablespoons tapioca flour 1 teaspoon chili powder ½ teaspoon paprika ½ teaspoon cayenne Salt, to taste 2 eggs Oil, to lightly coat For serving: carrot sticks, celery sticks, Blue cheese dip Buffalo Sauce: ½ cup plus 2 tablespoons hot sauce 2 tablespoons ghee (or butter) 1 tablespoon lemon juice 1 clove garlic, minced ½ teaspoon paprika ¼ teaspoon cayenne Salt, to taste Directions 1. In a small
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DOUBLE CHOCOLATE TEA BREAD

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If you follow my recipes and blog you know that I adore baking. I began my infatuation as a young child by my mother's side, her eager helper. From her I learned to bake delicious cake, pies, and pastries; my first lessons were baking. My mother and grandmother were intuitive cooks who rarely used a formal recipe instead creating delicious meals from scratch - a little this - pinch of that. Baking as my mother shared with me requires a precise measurements and ingredients for the perfect results. I have never forgot her words as we baked together so long ago! DOUBLE CHOCOLATE TEA BREAD   1 cup Unbleached All-Purpose Flour ¼ cup unsweetened cocoa 1 teaspoon baking powder 1 teaspoon baking soda ½ teaspoon salt 8 tablespoons unsalted butter, softened 1 cup sugar 2 large eggs 1 teaspoon vanilla 1 cup sour cream ½ cup semi-sweet chocolate chips   Preheat oven to 350 degrees.  Butter and flour 9-by-5-inch loaf pan. Sift flour, cocoa, baking powder, bakin
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Baked Cod with Panko Parmesan Crust

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Cod fish versatility lends to many different toppings. In New England, where beautiful fresh fish is prevalent, many restaurants still serve the traditional Ritz cracker topping which is delicious. I love to create new toppings to enhance the flavor of cod. Being of Italian heritage I gravitate toward Mediterranean flavors used by my family when I was growing up. My recipes are strongly influence by my mother and grandmother who were wonderful cooks and shared their passion with me. I am grateful for and indebted to their high standards, serving wonderfully prepared fresh food flavored with their love of family. I am the cook I am today because of these two exceptional women. 4 cod filets(3 ounces each) 1/4 cup fresh lemon juice  1/2 cup unseasoned panko breadcrumbs 1/4 cup fresh grated Parmesan cheese 2 cloves garlic, crushed 1 teaspoon dried oregano 1/8 teaspoon crushed red pepper 1/4 teaspoon sea salt 1 tablespoon olive oil 1/2 cup chopped cherry tomatoes 1/4 cup
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Air Fryer Sweet Potato Fries

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Last year I purchased a Philips Air Fryer and since then I've enjoyed creating recipes specifically for the air fryer. I love sweet potato fries and adapted a recipe for the air fryer. These sweet potato fries are healthy, spicy and tasty.    INGREDIENTS: 3 medium peeled sweet potatoes   2 tablespoon olive oil 1   tsp sea salt 2 cloves crushed garlic 1/2 teaspoon hot paprika 1/4 teaspoon crushed red pepper 1 teaspoon thyme 1/2 teaspoon pink Himalayan sea salt DIRECTIONS: Preheat air fryer to 400°F 8 minutes. Lightly spray the fryer basket with oil. Slice each potato into even 1/4 inch thick fries. Toss with oil, salt, garlic, paprika and red pepper. Cook in 3 or 4 batches, without overcrowding the pan 8 minutes, turning half way. Place on serving plate and top with pink Himalayan sea salt. Enjoy!
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Ina Garten's Chicken Marbella

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Ina Garten's Chicken Marbella  I'm a big fan of Ina Garten collecting all her cookbooks. I opened her new cookbook,  Cook Like a Pro: Recipes and Tips for Home Cooks, a Christmas present from my husband Chris, eager to try her variation of Chicken Marbella. When the Silver Palate cookbook was all the rage I made Chicken Marbella and wasn't very impressed. So I approached Ina's reinvention with trepidation planing on being disappointed. I made the dish and served it for a family Sunday dinner. Much to my surprise and delight we throughly enjoyed Ina's Chicken Marbella. I found the flavor more intense than the Silver Palate recipe created by the addition of more prunes, olives, garlic, caper juice and less sugar. I will definitely make this recipe again.   1/2 cup good olive oil 1/2 cup good red wine vinegar 1 1/2 cups large pitted prunes, such as Sunsweet 1 cup large green olives, pitted, such as Cerignola (see tip) 1/2 cup capers,
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