Good Dinner Mrs. Mellen

I'll admit it, I'm not a big football fan, except when it has to do with making food and throwing a party!  As we all know football game food is usually very high in fat, salt and calories.  What I've done is slim down some of our favorites without losing a tasty snack. No, these are not low calorie dishes but I've used fresh ingredients with low fat options to light up the dish, that was my goal. No pun intended! Layered Dip 1 can(15 ounces) black beans, drained and rinsed 2 scallions, finely chopped 2 tablespoon chopped fresh parsley 1/4 teaspoon pepper 1/4 teaspoon salt 2 cups low fat Greek yogurt 1 1/2 low fat cheddar cheese 2 cups fresh salsa, drained for 1 hour, reserve Salsa juice.  I used medium hot salsa guacamole, recipe follows 1/2 cup sliced black olives 1/2 cup frozen corn, defrosted 3 scallions, finely chopped 2 tablespoon roasted no salt sunflower seeds Use a nice glass bowl to show all the colorful layers. Mix black beans, scallions...