Delicious, quick, easy, perfect, Scallops



I am always looking for easy, delicious, and quick meals to make for two.  Scallops are so delicious and easy to make especially for two.  This is a recipe is quick, simple, spotlighting the sweet taste of fresh scallops.  Oh did I mention low in calories!

Marinated Scallops for two

1/2 lb. Sea Scallops*
juice of 1/2 lemon
1 clove garlic, crushed
1/8 teaspoon fresh ground pepper

Rinse Scallops in water and pat dry.  In a medium bowl combine lemon, garlic and pepper.  Add Scallops, gently toss to coat.  Refrigerate for four hours.

I use a grill pan which I love but you can make the scallops in a frying pan.  Heat pan to high, add scallops and sear quickly on both sides.  Don't over cook or scallops will be tough. The scallops will be golden

* Sea scallops are large while bay scallops are small.

Enjoy!

Comments

Post a Comment

Popular posts from this blog

Rigatoni with Eggplant and Pine Nut Crunch

Image
I make this pasta dish from a recipe in the current, March 2011, Bon Appetit issue. Very rich in taste with the addition of heavy cream, but I think not all calories are the same. You feel more satisfied from delicious calories then junk calories. So skip processed and junk food in favor of a wonderful meal. And remember portion control is always an option to cutting calories. www.bonappetit.com Enjoy
Read more

Grilled Mediterranean Shrimp

Image
Grilled Mediterranean Shrimp  I love easy dinners that taste so good. Grilling makes summer meals quick, easy and delicious. Marinate the shrimp ahead infusing the flavors transports me back to visits to the Mediterranean sea. The secret to all the meals that I love to make is fresh produce and herbs. An easy touch yet so important to creating flavor and texture in food. Ingredients 2 pounds large shrimp, peeled and cleaned 1 cup cherry tomatoes, halved juice of one lemon 2 tablespoon olive oil 2 cloves garlic, minced 1 tablespoon fresh basil, thinly chopped 1 teaspoon sea salt 1/2 teaspoon fresh ground pepper 1 tablespoon capers Directions Place shrimp and tomatoes in medium bowl. In a small bowl combine remaining ingredients. Pour over shrimp and tomatoes. Refrigerate for 8 hours or over night. Heat grill to high. Drain shrimp and tomatoes, reserving the marinate. Place shrimp and tomatoes in a pan designed to use on an outdoor grill. Gril...
Read more

Why "Good Dinner Mrs Mellen"

The idea for a blog called "Good Dinner Mrs Mellen" came from my family. My family was always complementing me on my cooking, not only the food but my presentation. So after enjoying the dinner that I prepared, they would always tease me and say "Good Dinner Mrs Mellen " And it stuck. When I told them I wanted to do a blog and asked what I should call my blog, there was only one suggestion. I love to cook and entertain. I am passionate about all that I love, family, friends and my home. I love not only to cook but to garden, decorate and make my surroundings beautiful. Some might say that I am at times over the top, (especially by New England standard) but I accepted a long time ago that this is who I am and what makes me happy. Oh, and to all my friends that are reading this and think I'm going to blog about clothes, this is not about my love of clothes and fashion. (that would take a whole new long blog to cover that topic. I do love clothes and fashion!!!...
Read more